The content of Vitamin At Orange

The content of Vitamin At Orange



The content of Vitamin At Citrus - Oranges are so many benefits to

health, such as benefits for the face and the benefits of citrus lemon

for hair, benefits and does not count the hidden content on oranges in

the know or are in the process of research



Citrus fruit known as a very fresh and nutritious food is a source of

vitamin C and contain a lot of fiber pieces that will be very useful

for the instability to the body, vitamin C contained in oranges, you

should know more than a lot of the benefits of orange juice on the

vitamin content can be utilized right to food, recipes, and other

cosmetics, and you should know the amount of vitamin in orange, the

following I will describe the content of vitamin in orange



- vitamin C

- Vitamin B6 or Pyridoxine called

- Vitamin B1 or Thiamin

- Vitamin B2 or Riboflavin

- Vitamin B3 or Macin

- Vitamin B5 (pantothenic acid)

- acid volat

- magnesium

- carbohydrate

- Fruit fiber

- calcium

- potassium

- Phytochemical compounds

- phosphorus

- copper

- fat

- water

- sulfur

- iron



Composition or nutritional content in oranges per 100 grams of sweet

orange is as follows



- Iron 0.4 Mg

- Copper 45 kcals

- Phosphorus 23 Mg

- Calcium 33 Mg

- Carbohydrates 11 Grams

- 0.2 grams of fat

- Protein 0.9 Grams

- Vitamin A total of 19 lu

- Vitamin B1 as much as 0.08 Mg

- Vitamin C 49 Mg

- As well as plenty of water contained in citrus